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To read
is to open a door
to a room
waiting to be explored
To write
is to create a portal
to a universe
unknown to exist
Frida Thelma Andersson
A Journey Through Love, Self-Care
and Healing
THE HEART BRAIN COHERENCE
In this thought-provoking and illuminating memoir, the author weaves together the wisdom of ancient traditions with the discoveries of modern science, quantum physics, and neuroscience.
The author takes readers on a transformative journey not only across the world, but into the depths of the heart —exploring how thought, emotion, and energy shape human experience.
With raw honesty and clarity, she reflects on the neural imprints of self-doubt, the alchemy of forgiveness, and the liberating act that comes with letting go.
Through the practice of meditation, deep introspection and science, she discovers how stillness opens gateways where biology and spirit meet, and how healing arises not as a destination, but as a way of being.
Blending the knowledge of mystics with cutting-edge science, she reveals how coherence between the heart and brain unlocks deeper clarity, compassion, and authentic living.
The Heart-Brain Coherence is both a memoir and a map—a bridge between science and spirit, offering readers an invitation to step into deeper realms, into their own power and to live in resonance with the deepest truth of
who they are.
Reviews
The
Challenge
There’s no better time than now to write the book about your life.
Do it within a community that supports you!
The
Golden Thread Challenge
A foundation to write your life as story
7 Days Challenge
The Golden Thread Challenge is a reflective writing challenge designed to help you step back and see your life as a whole — together with others who are doing the same.
When we reflect alone, it’s easy to feel stuck inside our own perspective.
When we do it alongside others,
something shifts.
You'll map out the major events of your life and discover the golden thread that connects them — within a supportive community where you are not alone in the process.
Info
Start Nov 2026
3:00 PM CET | 9:00 AM EST
$17
3 Live video calls on Zoom
Video meetings will be recorded.
Details will be sent after purchase
"All you need is to show up with a note book
and as you are"
"We are more than our personalities, our histories, or our memories.
I truly believe that."
Write your story
Transform your life
When I started to write my book, I did it as a way to finally meet myself for real.
It contributed to my well being.
Somewhere along this path, it became clear that my story could help other people.
It became my purpose. I decided to publish my book and let the universe do it's magic.
The golden thread in my story is to be
in service of others.
Now it's your turn to write yours.
With love
Frida Thelma
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Fridas Course was the best synchronicity I could have asked for . I needed to have a metaphorical’ kick up the bum’ to put aside my perfectionism and write again from my heart.
I have now started my children’s book that I have been planning for awhile . I am forever grateful to both the timing and quality components of the course.
Fridas love for writing is highly infectious and I energetically felt this .
I would recommend this course to anyone … we ALL have a STORY to tell.
Liane Sanderson
Voices about the course
Why Doing This Together Matters
To write together with others
You get a clear overview of the big events in your life.
Perspective on how your experiences connect as a golden thread throughout your life.
Support and normalization — you’ll see you’re not alone.
The power of being heard without being judged. You experience how stories heal when they are witnessed.
A stronger foundation for writing your life as story.
You don’t need to explain everything.
You don’t need to relive painful details.
"You feel less isolated in your experiences"
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Find your WHY
Write with a purpose
You’re not sure where to begin.
You don’t know how to structure it.
Perhaps the past feels to overwhelming
to revisit?
When I wrote my own book, I wished I had support from others walking the same path.
A space not only for courage and understanding — but for sharing the joy, excitement, and creative spark that comes alive when your story begins to take shape.
The encouragement, courage, and understanding you give — and receive —
in this challenge is truly unique.
No matter why you want to write a book,
the most important thing is this:
You have to start.
Together we are stronger
"Discover the power in entering
a community with like minded"
"From the very start of the process Fridas love of writing was felt . The clarity in communication was excellent. No stone was left un turned. The structure of the program partnered with Fridas creative approach in self paced creative writing and group calls was extremely helpful. Frida was prepared in the head heart and hands which meant she was present in every task . The emails and flow was great for bouncing ideas and hands on support .
I also read Fridas own published book which dovetailed beautifully with the course.
I felt so refreshed I bought all new journals and felt a flow of creativity which I attribute to the energy that Frida created in the container.
From someone who creates and facilitates courses I hand on heart would recommend this course to anyone keen to reawaken a writers passion or begin a whole
‘ new chapter’"
Kimberley Crisp
New Zealand
Voices about the course
To start is the fun part
And often the most difficult
We all been there.
Having this idea, a vision about doing something that we always dreamed about but never started.
We say; "I do that another time when I have more energy, more time" . Or whatever the reason we come up with.
Now it's time to take the step and walk over the threshold. The time to find your guides, mentors and allies along your own path.
I can promise you that you enter one of the most transformative journeys of your life!
With love
Frida Thelma
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Questions about this challenge?
Please send your question here
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About Frida Thelma
Hello, I’m Frida Thelma, a writer and memoir guide, helping people turn lived experience
into meaningful stories.
In 2025, I finally decided to publish my story. Along the way of writing, I realized my story, insights and methods for well-being, could help other people.
Alongside my own writing, I hold courses and guided challenges in memoir writing, where participants are supported in shaping their life experiences into coherent narratives. My approach is structured, and community-based — designed especially for those who feel the call to write, but don’t know where to begin.
Not just as a literary form, but as a way to create clarity, perspective, and self-understanding.
I believe every life holds a storyline worth seeing, and that writing can help us discover the threads that connect us with who we are becoming.
Besides focusing on writing and teaching, I work in roles spanning project coordination, service, and sales. These experiences shaped my ability to hold structure, guide processes forward, and meet people where they are — skills I now bring into my work as a memoir guide.
They have also given me a grounded understanding of human motivation, communication, and the courage it takes to show up with one’s story.
Whether through writing, courses, or conversation, my intention is to help people find language for what they have lived — and the courage to tell it.
With Love Frida Thelma